Why are You Addicted to Sugar?
Stephen Lau asked:
Copyright (c) 2008 Stephen Lau
Like many people, you may think you are addicted to carbohydrates, such as bread, cakes, cookies, just because you like eating them. However, truthfully, you may be addicted to sugar – the sugar in these carbohydrates.
For example, eating a donut loaded with sugar will cause a blood sugar spike in your bloodstream, giving you the “feeling good” experience that might make you want to reach out for yet another donut. The explanation is simple: your sudden blood sugar spike giving you that “feeling good” sensation is almost immediately followed by a blood sugar drop that drives the craving to experience that sensation again.
Sugar triggers the release of opiates (addictive substances) from your brain, causing a magnetic effect on you, which may be the beginning of sugar addiction. Food manufacturers have found out that adding fat in food will further enhance the effect of food seduction on a consumer. In other words, fat and sugar complement each other in increasing your food addiction, making you want to consume more, and that is why sugar and fat are main ingredients in most processed foods.
Consumers are often misled into thinking that carbohydrates make them fat. No, good carbohydrates, such as bread, pasta, and rice do not make you fat. For one thing, healthy carbohydrates, being modest in calories, may fill you up before you can eat more. For another, even if you do overeat occasionally, those extra calories are most likely stored as glycogen for your energy use, or dissipated during exercise or any vigorous physical activity.
It is the sugar which is often added to carbohydrates – such as jam in bread, sugar coating in a donut – that makes you fat. Remember, sugar is concentrated calories. A 20-ounce soda may have 250 calories of sugar. On the other hand, a cup of rice has fewer calories than a cup of soda. Drinking a cup of soda will not assuage your hunger, while eating a cup of brown rice may fill you up.
Sugar is addictive. Sugar is one of the common toxic foods. In addition to causing blood sugar imbalance as previously mentioned, too much sugar may also overburden your pancreas, rendering it incapable of clearing sugar from you blood efficiently, and thus potentially leading to diabetes.
Too much sugar may cause anxiety, irritability, nervous tension, and even depression due to depletion of your body’s B-complex vitamins, especially for women progressing to menopause.
Too much sugar may suppress your immune system and upset your body’s mineral balance, making it more acidic, which is the underlying cause of many diseases.
Sugar is hidden in most commercial processed foods and drinks, such as salad dressing, ketchup, mixed sweet drinks, and sodas, among others. Sugar may come in many different forms: corn syrup (made from cornstarch, composed mainly of glucose), high fructose corn syrup (HFCS)(modified form of corn syrup with increased level of fructose), and aspartame (a low-calorie artificial sweetener).
Look at all food and drink labels before you consume them.
Also, avoid all sugar traps that may look “healthy” to you.
Organic brown sugar, made from cane sugar, is only slightly better than white table sugar. The word “organic” is not synonymous with “healthy.”
Unrefined brown sugar is no more than white sugar dyed with molasses. It is still highly processed. Do not be misled by the term “unrefined.” Brown sugar is mostly sucrose.
Honey is no more than “expensive” sugar with little nutritional value. That liquid honey does not spoil is due to its high sugar concentration, which kills bacteria by plasmolysis, and this fact may often give people the impression that honey is good because it does not spoil easily. However, honey is still sugar. Costing more does not make it any better or healthier.
White table sugar is the worst form of sugar because it is highly processed with zero nutritional value.
A recent U.S. Department of Agriculture (USDA) survey revealed that the average American consumes the equivalent of 160 pounds of sugar a year – that is something like over 50 heaped teaspoons of sugar per person per day. If this is not too much, then what is?
Sugar addiction is mainly due to the standard American diet (SAD), which is high in protein, dairy, and salt.
If you have an insatiable sugar craving, your body system is most probably toxic, if not already unhealthy. To stop sugar addiction, you must consume more healthy carbohydrates, such as bread, pasta, and rice, instead of meat and animal products. The reason is that your body needs fiber so that you will eat less, and decreased intake of salt and fat will also eliminate the sugar addiction.
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Copyright (c) 2008 Stephen Lau
Like many people, you may think you are addicted to carbohydrates, such as bread, cakes, cookies, just because you like eating them. However, truthfully, you may be addicted to sugar – the sugar in these carbohydrates.
For example, eating a donut loaded with sugar will cause a blood sugar spike in your bloodstream, giving you the “feeling good” experience that might make you want to reach out for yet another donut. The explanation is simple: your sudden blood sugar spike giving you that “feeling good” sensation is almost immediately followed by a blood sugar drop that drives the craving to experience that sensation again.
Sugar triggers the release of opiates (addictive substances) from your brain, causing a magnetic effect on you, which may be the beginning of sugar addiction. Food manufacturers have found out that adding fat in food will further enhance the effect of food seduction on a consumer. In other words, fat and sugar complement each other in increasing your food addiction, making you want to consume more, and that is why sugar and fat are main ingredients in most processed foods.
Consumers are often misled into thinking that carbohydrates make them fat. No, good carbohydrates, such as bread, pasta, and rice do not make you fat. For one thing, healthy carbohydrates, being modest in calories, may fill you up before you can eat more. For another, even if you do overeat occasionally, those extra calories are most likely stored as glycogen for your energy use, or dissipated during exercise or any vigorous physical activity.
It is the sugar which is often added to carbohydrates – such as jam in bread, sugar coating in a donut – that makes you fat. Remember, sugar is concentrated calories. A 20-ounce soda may have 250 calories of sugar. On the other hand, a cup of rice has fewer calories than a cup of soda. Drinking a cup of soda will not assuage your hunger, while eating a cup of brown rice may fill you up.
Sugar is addictive. Sugar is one of the common toxic foods. In addition to causing blood sugar imbalance as previously mentioned, too much sugar may also overburden your pancreas, rendering it incapable of clearing sugar from you blood efficiently, and thus potentially leading to diabetes.
Too much sugar may cause anxiety, irritability, nervous tension, and even depression due to depletion of your body’s B-complex vitamins, especially for women progressing to menopause.
Too much sugar may suppress your immune system and upset your body’s mineral balance, making it more acidic, which is the underlying cause of many diseases.
Sugar is hidden in most commercial processed foods and drinks, such as salad dressing, ketchup, mixed sweet drinks, and sodas, among others. Sugar may come in many different forms: corn syrup (made from cornstarch, composed mainly of glucose), high fructose corn syrup (HFCS)(modified form of corn syrup with increased level of fructose), and aspartame (a low-calorie artificial sweetener).
Look at all food and drink labels before you consume them.
Also, avoid all sugar traps that may look “healthy” to you.
Organic brown sugar, made from cane sugar, is only slightly better than white table sugar. The word “organic” is not synonymous with “healthy.”
Unrefined brown sugar is no more than white sugar dyed with molasses. It is still highly processed. Do not be misled by the term “unrefined.” Brown sugar is mostly sucrose.
Honey is no more than “expensive” sugar with little nutritional value. That liquid honey does not spoil is due to its high sugar concentration, which kills bacteria by plasmolysis, and this fact may often give people the impression that honey is good because it does not spoil easily. However, honey is still sugar. Costing more does not make it any better or healthier.
White table sugar is the worst form of sugar because it is highly processed with zero nutritional value.
A recent U.S. Department of Agriculture (USDA) survey revealed that the average American consumes the equivalent of 160 pounds of sugar a year – that is something like over 50 heaped teaspoons of sugar per person per day. If this is not too much, then what is?
Sugar addiction is mainly due to the standard American diet (SAD), which is high in protein, dairy, and salt.
If you have an insatiable sugar craving, your body system is most probably toxic, if not already unhealthy. To stop sugar addiction, you must consume more healthy carbohydrates, such as bread, pasta, and rice, instead of meat and animal products. The reason is that your body needs fiber so that you will eat less, and decreased intake of salt and fat will also eliminate the sugar addiction.
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Why are you Addicted to Cheese?
Stephen Lau asked:
Copyright (c) 2008 Stephen Lau
Cheese is a part of the American culture. Americans enjoy eating cheese, and some are even addicted to it.
Is there such a thing as cheese addiction? Is it an overstatement that you could, in fact, be addicted to cheese?
In the 1980s, scientists already discovered a trace of morphine in milk and dairy products, in particular, cheese.
Morphine, which is an addictive opiate, was found to be present in cow. Specifically, casein, a milk protein, releases opiates upon digestion. Cheese contains more casein than is found in milk from either cows or humans, because cheese is concentrated protein with water and lactose sugar extracted. Accordingly, eating too much cheese may result in cheese addiction.
Is cheese addiction bad for your health? Well, once you stop your cheese addiction, you may reap substantial health benefits.
Cheese is concentrated protein: a 2-oz serving has about 15 grams of fat, most of which is saturated, giving you bad cholesterol and blocking your arteries. Stop eating cheese may help reduce your bad cholesterol level.
Too much cheese may give you arthritis and migraine attacks. Research showed that cheese triggers migraines in many patients, and that cheese is also implicated in 50 percent of rheumatoid arthritis due to its high fat content.
Research also showed that cheese increases insulin-like growth factor-I (IGF-I), which is an aggressive promoter of cancer and abnormal cell growth.
Milk products may play havoc with your absorption of vitamin D, which is derived mainly from exposure to sunlight and which has to be activated by the liver and the kidneys. However, too much calcium from dairy products may suppress instead of activating the vitamin D in your body. Insufficient vitamin D increases the risk of prostate cancer.
In addition, cheese, which is rich in animal fat, increases the production of testosterone, which is linked to prostate cancer.
Cheese has much more casein (a protein that breaks down during digestion to form opiates – addictive substances) than is found in milk, ice cream, butter or other dairy products. Therefore, cheese, which has 70 percent of its calories from fat, is not only addictive due to the presence of opiates, but also fattening. Yes, cheese makes you fat!
Cheese addiction may lead to high blood pressure. A 2-oz serving of cheddar cheese has about 350 milligrams of sodium, and a cup of low-fat cottage cheese has over 900 milligrams of sodium – and sodium is a critical contributing factor in high blood pressure.
The dairy industry has colluded with fast food restaurants to add more cheese to their foods to trigger your cheese craving. A case in point, SUBWAY signed a contract with the industry in 1996 to include cheese in some of the sandwiches.
The cheese industry may be promoting all the health benefits of cheese because it wants you to be hooked on to cheese.
Stop your cheese craving and break your cheese addiction!
Eat a healthy breakfast every morning with no animal products, such as milk, eggs, bacon, ham or meat sausages, and, of course, cheese. Only time will and can change your taste buds (it takes no more than a few weeks).
Eat a fiber-rich diet, such as grains, fruits, and vegetables. A high-fiber diet controls and regulates your blood sugar level to stop your cheese craving.
Boost your appetite-controlling hormone (leptin) through eating enough calories (in other words, no dieting to reduce caloric intake), a low-fat diet, and exercising.
Learn to cope with stress to reduce the propensity to use cheese eating as a solution to your emotional problems.
Motivate yourself to get out of cheese addiction with daily affirmations of the health benefits of not eating cheese, such as lower blood pressure, a healthier heart, and stronger bones, among others.
Too much cheese is not good for you!
Where can I get Suboxone
Copyright (c) 2008 Stephen Lau
Cheese is a part of the American culture. Americans enjoy eating cheese, and some are even addicted to it.
Is there such a thing as cheese addiction? Is it an overstatement that you could, in fact, be addicted to cheese?
In the 1980s, scientists already discovered a trace of morphine in milk and dairy products, in particular, cheese.
Morphine, which is an addictive opiate, was found to be present in cow. Specifically, casein, a milk protein, releases opiates upon digestion. Cheese contains more casein than is found in milk from either cows or humans, because cheese is concentrated protein with water and lactose sugar extracted. Accordingly, eating too much cheese may result in cheese addiction.
Is cheese addiction bad for your health? Well, once you stop your cheese addiction, you may reap substantial health benefits.
Cheese is concentrated protein: a 2-oz serving has about 15 grams of fat, most of which is saturated, giving you bad cholesterol and blocking your arteries. Stop eating cheese may help reduce your bad cholesterol level.
Too much cheese may give you arthritis and migraine attacks. Research showed that cheese triggers migraines in many patients, and that cheese is also implicated in 50 percent of rheumatoid arthritis due to its high fat content.
Research also showed that cheese increases insulin-like growth factor-I (IGF-I), which is an aggressive promoter of cancer and abnormal cell growth.
Milk products may play havoc with your absorption of vitamin D, which is derived mainly from exposure to sunlight and which has to be activated by the liver and the kidneys. However, too much calcium from dairy products may suppress instead of activating the vitamin D in your body. Insufficient vitamin D increases the risk of prostate cancer.
In addition, cheese, which is rich in animal fat, increases the production of testosterone, which is linked to prostate cancer.
Cheese has much more casein (a protein that breaks down during digestion to form opiates – addictive substances) than is found in milk, ice cream, butter or other dairy products. Therefore, cheese, which has 70 percent of its calories from fat, is not only addictive due to the presence of opiates, but also fattening. Yes, cheese makes you fat!
Cheese addiction may lead to high blood pressure. A 2-oz serving of cheddar cheese has about 350 milligrams of sodium, and a cup of low-fat cottage cheese has over 900 milligrams of sodium – and sodium is a critical contributing factor in high blood pressure.
The dairy industry has colluded with fast food restaurants to add more cheese to their foods to trigger your cheese craving. A case in point, SUBWAY signed a contract with the industry in 1996 to include cheese in some of the sandwiches.
The cheese industry may be promoting all the health benefits of cheese because it wants you to be hooked on to cheese.
Stop your cheese craving and break your cheese addiction!
Eat a healthy breakfast every morning with no animal products, such as milk, eggs, bacon, ham or meat sausages, and, of course, cheese. Only time will and can change your taste buds (it takes no more than a few weeks).
Eat a fiber-rich diet, such as grains, fruits, and vegetables. A high-fiber diet controls and regulates your blood sugar level to stop your cheese craving.
Boost your appetite-controlling hormone (leptin) through eating enough calories (in other words, no dieting to reduce caloric intake), a low-fat diet, and exercising.
Learn to cope with stress to reduce the propensity to use cheese eating as a solution to your emotional problems.
Motivate yourself to get out of cheese addiction with daily affirmations of the health benefits of not eating cheese, such as lower blood pressure, a healthier heart, and stronger bones, among others.
Too much cheese is not good for you!
Where can I get Suboxone